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Training Log Archive: Thraws

In the 31 days ending Jan 31, 2020:

activity # timemileskm+m
  Cycling14 15:51:00 199.71(4:46) 321.41(2:58)
  Walk3 12:35:00 31.5(23:58) 50.69(14:54) 975
  Road run3 1:09:56 7.36(9:30) 11.85(5:54) 75
  Trail race2 45:57 6.21(7:24) 10.0(4:36) 110
  Total22 30:21:53 244.79(7:27) 393.95(4:37) 1160
  [1-5]21 26:36:53
averages - sleep:9 rhr:54 weight:73.7kg

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Thursday Jan 30, 2020 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Dark. Drizzle. Danger.

Wednesday Jan 29, 2020 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
rhr:55 weight:74kg

Roseate. Hello day.
C • Cool word. 1

Tuesday Jan 28, 2020 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

With the dawn. And the dusk.

Friday Jan 24, 2020 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Wednesday Jan 22, 2020 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Tuesday Jan 21, 2020 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
rhr:54

Minus 1 and dark. Happy 59th!

Sunday Jan 19, 2020 #

12 PM

Walk (Arun headwaters) 3:45:00 [0] 9.0 mi (25:00 / mi) +185m 23:30 / mi
ahr:75

Slinfold, Rowhook, Warnham, WSLT. Muddy, very. Heel progressively worse from about 3 miles, and quite sore by the end.

Saturday Jan 18, 2020 #

Event: SO - SOG A9 - Sullington Warren, Storrington
 
9 AM

Note
weight:73.5kg (injured)

Parkrun volunteering. Marshalled the usual spot. Left heel in no state to orienteer.

Friday Jan 17, 2020 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
weight:74kg

Back to black. The cycle path now a river.

Thursday Jan 16, 2020 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Headwind out. Tailwind home. And no rain!

Wednesday Jan 15, 2020 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Monday Jan 13, 2020 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
(injured)

Racing the night and the storm. And just winning.

Saturday Jan 11, 2020 #

9 AM

Trail race race (Chichester parkrun) 23:10 [5] 5.0 km (4:38 / km) +55m 4:24 / km
ahr:149 max:169 weight:73.5kg

Was going to stop at end of second lap, when right calf tightened badly running back along the path. It eased so I decided to see it through with care. Caught Luddles going down the last hill. Heel and calf very sore after. Rehab will be important.
C • Rehab 1

Friday Jan 10, 2020 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Home before sunset.

Wednesday Jan 8, 2020 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

6 PM

Road run (Summersdale and East St) 32:26 [5] 4.35 km (7:27 / km) +20m 7:17 / km
ahr:150 max:180 weight:73kg shoes: saucony swerve

Feeling a bit more positive, so thought I'd test the heel. What a mess! Heel seemed alright after about a mile, but at 2 miles right calf (!) started to twinge so I had to massage and stretch it. At 3 miles it was too cramped to run on. By stopping to massage and stretch I managed to jog back along East Street. On the other hand, back/hips/knees not a problem at all. Whaaat?

Tuesday Jan 7, 2020 #

Note

Back and heel slightly better after a day off. Try a day on?

Monday Jan 6, 2020 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

In the dark. And wet.

Sunday Jan 5, 2020 #

12 PM

Walk (Western Weald) 4:40:00 [1] 11.5 mi (24:21 / mi) +390m 22:02 / mi
ahr:76

Parked at Iping Common for c/w circuit of Chithurst, Borden, Woolbeding and Iping. Left heel a real handicap after we stopped for christmas cake and cheese.

Saturday Jan 4, 2020 #

9 AM

Trail race race (Chichester parkrun) 22:47 [5] 5.0 km (4:33 / km) +55m 4:19 / km
ahr:144 max:169

Carrying a little extra weight and fatigue. Also, not quite sure why this week was shorter even though we went right round the planters every time? Bit crowded too: 287 finishers!

Friday Jan 3, 2020 #

12 PM

Cycling (Lavant and Bosham) 1:46:00 [2] 22.0 mi (4:49 / mi)
ahr:104

Strettington, Lavant, Funtington, Bosham and Fishbourne. Checking out gears and brakes. Wore day clothes.

Thursday Jan 2, 2020 #

5 PM

Road run (To Oaklands and back) 17:30 [3] 3.5 km (5:00 / km)

6 PM

Road run (Oaklands hill reps) 20:00 [5] 4.0 km (5:00 / km) +55m 4:41 / km
ahr:142 max:170 rhr:53 slept:9.0 weight:74kg shoes: saucony swerve

4 reps, approx 2.12 up, 2.48 recovery

Wednesday Jan 1, 2020 #

12 PM

Walk (Lewes downland) 4:10:00 [2] 11.0 mi (22:44 / mi) +400m 20:25 / mi

NYD stroll on legs 5 and 4 of SDW relay. A27 layby, Black Cap, Kingston, Juggs Road to SDW. With Christmas cake, cheese in blocks and brandy.

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