Training Log Archive: ThrawsIn the 31 days ending Jan 31, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Cycling (Home again/Arun Cycling) 32:37 [1] 6.92 mi (4:43 / mi)
ahr:97 max:124
Road run (Chi-Bognor Prom-Chi) 2:26:30 [4] 18.0 mi (8:08 / mi)
weight:71kg shoes: saucony swerve
Trail race race (Sussex Masters X-C) 35:31 [5] 8.0 km (4:26 / km) +125m 4:07 / km
weight:71kg
Road run (Centurion & Summersdale) 2:08:00 [5] 17.0 mi (7:32 / mi) +150m 7:20 / mi
rhr:58 slept:9.0 weight:70kg shoes: saucony swerve
Road run (Chichester Quad) 1:41:37 [4] 14.0 mi (7:15 / mi) +120m 7:04 / mi
weight:72kg shoes: saucony swerve