Training Log Archive: ThrawsIn the 31 days ending May 31, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Hillwalking (Tayside Corbetts) 6:00:00 [4] 18.0 km (20:00 / km) +850m 16:11 / km
Hillwalking (Tayside Corbetts) 4:30:00 [5] 10.0 km (27:00 / km) +740m 19:42 / km
Hillwalking (Tayside Corbetts) 4:30:00 [4] 12.0 km (22:30 / km) +560m 18:15 / km
Hillwalking (Tayside Corbetts) 6:00:00 [4] 19.0 km (18:57 / km) +970m 15:06 / km
weight:71.5kg
Hillwalking (Tayside Corbetts) 7:00:00 [4] 25.0 km (16:48 / km) +1100m 13:46 / km
Hillwalking (Tayside Corbetts) 5:00:00 [4] 11.0 km (27:16 / km) +1250m 17:23 / km
weight:73kg
Road run race (Bognor Prom 10k) 42:06 [5] 10.0 km (4:13 / km)
shoes: saucony swerve
Trail race race (Beach Run) 33:26 [5] 5.0 mi (6:41 / mi)
Orienteering race (Worth Lodge) 1:00:57 [4] *** 6.4 km (9:31 / km) +180m 8:21 / km
spiked:10/16c
Trail race race (Chichester parkrun) 21:02 [5] 5.0 km (4:12 / km) +50m 4:00 / km
Trail run (SDWR 12 recce run) 1:40:00 [5] 11.0 mi (9:05 / mi) +360m 8:15 / mi
rhr:52 weight:73kg
Trail race race (Chichester parkrun) 21:18 [5] 5.0 km (4:16 / km) +50m 4:03 / km
rhr:56 weight:73kg