Training Log Archive: ThrawsIn the 31 days ending Jul 31, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Hillwalking (Strathfarrar Corbetts) 8:00:00 [4] 18.0 km (26:40 / km) +1450m 19:01 / km
Orienteering race (Culbin) 1:09:34 [4] *** 7.6 km (9:09 / km) +85m 8:40 / km
spiked:20/22c
Orienteering race (Carse of Ardersier) 1:05:48 [4] *** 8.4 km (7:50 / km) +20m 7:44 / km
spiked:29/29c
Orienteering race (Lossie) 1:08:34 [4] *** 7.6 km (9:01 / km) +60m 8:41 / km
spiked:14/18c
Walk (Surrey Hills) 3:30:00 [3] 14.0 km (15:00 / km)
Trail run (Winterfold) 1:45:00 [3] 15.0 km (7:00 / km) +400m 6:11 / km
Orienteering race (Lancing Manor sprint) 19:03 [5] *** 3.5 km (5:27 / km)
spiked:18/20c
Trail race race (Roundhill Romp) 40:21 [5] 8.5 km (4:45 / km) +170m 4:19 / km
Orienteering race (Hotham Park) 22:30 [4] *** 3.1 km (7:15 / km)
spiked:16/21c