Training Log Archive: ThrawsIn the 31 days ending Jan 31, 2012:
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Orienteering race (Concorde Chase, Yateley) 1:13:54 [4] *** 10.4 km (7:06 / km) +150m 6:38 / km
spiked:22/23c
Orienteering race (Northaw Great Wood) 1:15:21 [4] *** 9.9 km (7:37 / km) +240m 6:47 / km
spiked:12/20c
Orienteering race (Stoughton SOG) 43:13 [4] *** 6.0 km (7:12 / km) +240m 6:00 / km
spiked:14/16c
Orienteering race (Holmbush and Buchan) 1:14:50 [4] *** 9.0 km (8:19 / km) +230m 7:22 / km
spiked:25/28c
Orienteering race (Sheffield Forest SOG) 47:48 [4] *** 5.0 km (9:34 / km) +145m 8:21 / km
spiked:13/17c