Training Log Archive: ThrawsIn the 31 days ending Aug 31, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race (White Rose Harris Relay) 58:35 [2]
Orienteering race (White Rose Day 2) 1:24:10 [4] *** 6.3 km (13:22 / km) +165m 11:49 / km
spiked:12/18c
Orienteering race (White Rose Day 1) 1:14:05 [4] *** 6.5 km (11:24 / km) +80m 10:44 / km
spiked:13/16c
Orienteering race (White Rose Night Score) 31:23 [3] 2.0 km (15:42 / km)
Orienteering race (White Rose Sprint Race) 17:26 [4] *** 1.7 km (10:15 / km) +30m 9:25 / km
spiked:17/20c
Orienteering (Selhurst Woods) 1:26:00 [3] 9.0 km (9:33 / km) +320m 8:07 / km
Orienteering race (Middle race, Nut Wood) 1:06:30 [4] *** 5.7 km (11:40 / km) +225m 9:45 / km
spiked:19/28c
Orienteering (Selhurst Woods) 4:00:00 [1] 10.0 km (24:00 / km)
Trail run (Punchbowl Marathon) 3:55:00 [3] 32.0 km (7:21 / km)
Orienteering (Selhurst Woods) 59:40 [3] 6.6 km (9:02 / km) +175m 7:59 / km
Hillwalking (Wasdale to Seatoller) 4:00:00 [2] 12.0 km (20:00 / km) +500m 16:33 / km
Hillwalking (Bob Graham Round recce) 11:00:00 [4] 36.0 km (18:20 / km) +2500m 13:36 / km
Hillwalking (Bob Graham Round recce) 12:00:00 [4] 44.0 km (16:22 / km) +2900m 12:18 / km