Training Log Archive: ThrawsIn the 30 days ending Apr 30, 2022:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Walk (Chelwood virtual trail) 2:45:00 [1] 8.6 mi (19:11 / mi) +375m 16:54 / mi
ahr:94
Cycling (Portsea Turf) 6:15:00 [2] 50.0 mi (7:30 / mi) +140m 7:26 / mi
ahr:105
Walk (Horsham to Amberley) 6:30:00 [1] 20.0 mi (19:30 / mi) +300m 18:38 / mi
ahr:82
Orienteering (Angmering SW) 1:00:09 [3] *** 5.6 km (10:44 / km) +85m 9:59 / km
ahr:136 max:169 spiked:11/17c