Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 30 days ending Nov 30, 2021:

activity # timemileskm+m
  Walk8 17:31:00 51.37(20:28) 82.67(12:43) 1350
  Cycling15 17:30:00 205.05(5:07) 330.0(3:11)
  Warm up1 26:00 1.9(13:41) 3.06(8:30)
  Road run1 19:45 2.4(8:14) 3.86(5:07) 15
  Total25 35:46:45 260.72(8:14) 419.59(5:07) 1365
averages - weight:69.5kg

«»
4:35
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Nov 30, 2021 #

6 PM

Note

Walk (4.2 miles @ 16.47 pace). C/W. Missed the rain.

Monday Nov 29, 2021 #

2 PM

Note

Walk (5 miles @ c.17.15 pace). A/C.

Sunday Nov 28, 2021 #

10 AM

Walk (Balcombe virtual trail) 2:10:00 [1] 6.5 mi (20:00 / mi) +275m 17:41 / mi
ahr:82

Quite a bit of metalled track. Undulating.
1 PM

Walk (St Leonards Forest) 2:25:00 [1] 7.5 mi (19:20 / mi) +270m 17:23 / mi
ahr:86

After a costa and flapjack at Pease Pottage. Colgate virtual trail. Some lovely woodland on a proper winter's day.

Saturday Nov 27, 2021 #

4 PM

Note

Walk (5.5 miles @ 17.14 pace). A/C. Plus annual visit to WHS.

Friday Nov 26, 2021 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Battled the headwind home.

Thursday Nov 25, 2021 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Feels like freezing.
5 PM

Note

Walk (4.3 miles @ 16.56 pace). A/C.

Wednesday Nov 24, 2021 #

5 PM

Warm up (and down) 26:00 [1] 1.9 mi (13:41 / mi)
ahr:106 weight:70kg

Actually felt like running, so thought I'd give it a go.
6 PM

Road run (Round Rousillon) 19:45 [3] 2.4 mi (8:14 / mi) +15m 8:04 / mi

Had planned to do Corp Chall laps, but they were still taking down the market. Plan B adopted.

Tuesday Nov 23, 2021 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Monday Nov 22, 2021 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

5 PM

Note

Walk (4 miles @ 16.39 pace). C/W. Bit of unexpected spare energy.

Sunday Nov 21, 2021 #

11 AM

Walk (Sayers Common & Twineham) 2:02:00 [1] 6.35 mi (19:13 / mi) +55m 18:43 / mi
ahr:81

Hickstead virtual trail. Lots of grassy fields. Like the old Gallop used to be.
2 PM

Walk (Hurstpierpoint) 2:00:00 [1] 6.25 mi (19:12 / mi) +110m 18:12 / mi
ahr:84

Danny virtual trail. More grass. Plus the Downs. Loved this route. Would be good to do again, with Wolstonbury Hill.

Saturday Nov 20, 2021 #

5 PM

Note

Walk (5 miles @ 16.29 pace). A/C.

Friday Nov 19, 2021 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Thursday Nov 18, 2021 #

6 PM

Note

Walk (5 miles @ 16.37 pace). C/W.

Wednesday Nov 17, 2021 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Tuesday Nov 16, 2021 #

6 PM

Note
weight:69kg

Walk (4.2 miles @ 15.55 pace). A/C.

Monday Nov 15, 2021 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

In the dark, due to slightly delayed depart.

Sunday Nov 14, 2021 #

10 AM

Walk (Southwater & Christs Hosp) 2:14:00 [1] 6.8 mi (19:42 / mi) +90m 18:56 / mi
ahr:81

Virtual trail. Some of the forest rides were too muddy for shoes. Field paths pleasant though. Peak autumn colours. Coffee in the CP after.
12 PM

Walk (Beeding, Southwick, Trule) 2:15:00 [1] 7.2 mi (18:45 / mi) +280m 16:44 / mi
ahr:89

Virtual trail. Some PROWs could do with updating on the OS 1:25. Drier underfoot thank heavens. ABBA earworms all the way from last night's TV.

Saturday Nov 13, 2021 #

5 PM

Note

Walk (4.2 miles @ 16.48 pace). C/W.

Friday Nov 12, 2021 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Thursday Nov 11, 2021 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Wednesday Nov 10, 2021 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Tuesday Nov 9, 2021 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

6 PM

Note

Walk (4 miles @ 16.44 pace). C/W.

Sunday Nov 7, 2021 #

10 AM

Walk (Denne Park virtual trail) 1:50:00 [1] 5.8 mi (18:58 / mi) +90m 18:06 / mi
ahr:84

From Horsham. With a large Costa coffee after.
1 PM

Walk (Whitemans Green virtual) 2:35:00 [1] 8.0 km (19:23 / km) +180m 17:25 / km
ahr:86

Using Sussex Ouse Valley Way and High Weald Landscape Trail. Mud this side of tolerable. Beautiful sunny afternoon. Garmin battery down to 7% by the end!

Friday Nov 5, 2021 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Sub zero? Probably not quite.
6 PM

Note

Walk (4 miles @ 16.27 pace). A/C.

Thursday Nov 4, 2021 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Wednesday Nov 3, 2021 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Tuesday Nov 2, 2021 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

First winter one. Sunrise, sunset.

« Earlier | Later »