Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 30 days ending Sep 30, 2021:

activity

time

miles

Walk

15:51:00

49.0

(19:25)

78.86

(12:04)

1010

Cycling

2:20:00

27.34

(5:07)

44.0

(3:11)

Orienteering

1:04:03

3.17

(20:13)

5.1

(12:34)

255

14 /

17c

82%

Total

19:15:03

79.51

(14:32)

127.96

(9:02)

1265

14 /

17c

82%

averages - weight:69.2kg

7:30

0:00

» now

Wednesday Sep 29, 2021 #

11 AM

Walk (Petersfield to Chichester) 7:30:00 [2] 22.5 mi (20:00 / mi) +620m 18:25 / mi
ahr:80 weight:69kg

Up Marden variation. Inholmes and Stoughton forests at their very best.

Sunday Sep 26, 2021 #

3 PM

Walk (Trundle from home) 3:26:00 [1] 11.5 mi (17:55 / mi) +215m 16:56 / mi
ahr:73 weight:69kg

Making the most of the dry.

Saturday Sep 25, 2021 #

1 PM

Note

Walk (5 miles @ 16.52 pace). C/W.

Wednesday Sep 22, 2021 #

6 PM

Note

Walk (5 miles @ 16 mins pace). A/C.

Sunday Sep 19, 2021 #

4 PM

Note
weight:69.5kg

Walk (7.25 miles @ 17 mins pace). Lavant Green c/w.

Saturday Sep 18, 2021 #

6 PM

Note

Walk (5 miles @ 17.22 pace). Hunston and canal c/w.

Sunday Sep 12, 2021 #

12 PM

Walk (Thonrney Island c/w) 3:05:00 [1] 9.0 mi (20:33 / mi)
ahr:72

Despite the discomfort, aches and pains from yesterday made movement necessary. I was due back at Thorney Island anyway.

Saturday Sep 11, 2021 #

10 AM

Orienteering race (Devils Dyke SOG 1) 1:04:03 [3] *** 5.1 km (12:34 / km) +255m 10:03 / km
ahr:134 spiked:14/17c

Orienteering again! After 18 months off. Not too bad in the circumstances, but I had help finding some of the trickier controls. Back was dodgy, of course, but I ignored it and tried to run where I could. As ever, some of the vegetation and gradients were discouraging, but it was good, on the whole, to be back. GPS stats show 7.1km and 265 metres of climb.