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Training Log Archive: Thraws

In the 30 days ending Apr 30, 2020:

	activity	#	time	miles		km		+m
	Cycling	7	14:49:45	204.0	(4:22)	328.31	(2:43)	30
	Walk	3	3:43:15	13.99	(15:57)	22.52	(9:55)	90
	Trail run	1	24:17	3.11	(7:49)	5.0	(4:51)	40
	Total	11	18:57:17	221.1	(5:09)	355.82	(3:12)	160
averages - sleep:8.8 rhr:53 weight:73.6kg

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Thursday Apr 30, 2020 #

5 PM

Walk (Summersdale and South St) 1:13:45 [1] 4.67 mi (15:47 / mi) +30m 15:29 / mi
ahr:84 weight:73kg shoes: saucony swerve

Almost pain-free. Ran last 500 metres.

Wednesday Apr 29, 2020 #

5 PM

Walk (Summersdale and South St) 1:15:40 [1] 4.66 mi (16:14 / mi) +30m 15:55 / mi
ahr:83 slept:9.0 shoes: saucony swerve

Ditto. Except ran last 400 yards (comfortably).

Tuesday Apr 28, 2020 #

5 PM

Walk (Summersdale and South St) 1:13:50 [1] 4.66 mi (15:51 / mi) +30m 15:32 / mi
ahr:83 rhr:53 weight:73kg shoes: saucony swerve

Logged as 'training' as I wasn't really impeded by joint pain. Could have run? I could feel left heel, but running last 100 yards on it was fine.

Saturday Apr 25, 2020 #

4 PM

Cycling (Manhood) 2:23:00 [2] 32.5 mi (4:24 / mi)
ahr:105 rhr:53 slept:8.0 weight:73kg

Merston, Mundham, Hunston, Sidlesham, Bracklesham, Witterings, Birdham Pool, Donnington, Apuldram. Making the most of the fine weather mostly. Plus I had time on my hands.

Thursday Apr 23, 2020 #

4 PM

Cycling (Chidham and Bosham) 1:25:00 [1] 19.5 mi (4:22 / mi)
ahr:105 weight:74kg

Another unplanned distraction. Chidham and Bosham loops. Too nice a day not to.

Thursday Apr 16, 2020 #

5 PM

Cycling (Bognor n back) 1:41:39 [1] 23.0 mi (4:25 / mi)
ahr:99 rhr:52 weight:74kg

Wasn't going out today, but decided last minute on a go-as-you-feel no-perceived-rate-of-exertion ride. Aldwick, Felpham, Yapton, Oving, home. Started easy but picked it up in second half.

Monday Apr 13, 2020 #

5 PM

Trail run (Virtual parkrun) 24:17 [4] 5.0 km (4:51 / km) +40m 4:40 / km
ahr:141 rhr:52 weight:74kg shoes: saucony swerve

Left heel nagging on third lap. Slooooww.

Sunday Apr 12, 2020 #

3 PM

Cycling (Manhood reversed) 2:23:40 [2] 32.3 mi (4:27 / mi)
ahr:101 slept:9.0

Traffic-free Sunday special. Merston, South Mundham, Hunston, Birdham (loop), Witterings, Earnley, Sidlesham, Donnington, Apuldram, home. Was ready to try a short run but couldn't resist the car-free lanes in the warm sunshine.

Wednesday Apr 8, 2020 #

3 PM

Cycling (Manhood-plus) 2:47:26 [2] 40.2 mi (4:10 / mi) +30m 4:09 / mi
ahr:117 rhr:52 slept:9.0 weight:74kg

Bosham loop, Apuldram, Sidlesham, Witterings loop w/Birdham Pool, Hunston, South Mundham, Merston, home. Meant to take it very easy but got lured into trying to achieve a 14+ mph average speed. Need to beware the tyranny of the garmin. Totally enjoyable but missed the excuse for a stop at some point. Stops there were none today.

Sunday Apr 5, 2020 #

3 PM

Cycling (Manhood and Bosham) 2:29:00 [2] 34.5 mi (4:19 / mi)
ahr:112 rhr:54 slept:9.0

Pretty much a repeat of Friday's ride (without routecard this time), with Birdham Pool loop and then a tour de Bosham peninsula. Glorious day. Virtually traffic free! Worked hard into headwind in last 4 miles to get ave speed over 14mph!!

Friday Apr 3, 2020 #

3 PM

Cycling (Manhood) 1:40:00 [2] 22.0 mi (4:33 / mi)
ahr:115 slept:9.0 weight:74kg

Hunston, Sidlesham, Earnley, East and West Wittering, Birdham. Donnington, Chi. Selsey and Birdham roads usually too busy to even consider this. Not today. It was delightful. Imagine it with a coffee/ice cream break at the beach thrown in! So nice being niggle-free (unlike a pied). Still focussed on getting running legs back though.

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