Training Log Archive: ThrawsIn the 30 days ending Jun 30, 2019:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Road run (Thames Path) 2:42:00 [2] 12.5 mi (12:58 / mi)
ahr:110 rhr:56 shoes: saucony swerve
Trail run (Thames Path) 2:55:00 [2] 13.4 mi (13:04 / mi)
ahr:109 slept:9.0
Trail run (Thames Path) 41:00 [3] 3.75 mi (10:56 / mi)
ahr:126
Trail race race (Chichester parkrun) 21:45 [5] 5.0 km (4:21 / km) +40m 4:11 / km
ahr:150 max:173 rhr:55 weight:72kg shoes: saucony swerve
Cycling (QECP and back) 3:05:00 [3] 40.0 mi (4:37 / mi) +425m 4:29 / mi
ahr:110
Trail race race (Chichester parkrun) 21:54 [5] 5.0 km (4:23 / km) +40m 4:13 / km
ahr:150