Training Log Archive: ThrawsIn the 30 days ending Sep 30, 2017:
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Trail race race (Chichester parkrun) 21:42 [5] 5.0 km (4:20 / km) +50m 4:08 / km
weight:73kg
Trail race (Chichester parkrun) 21:48 [5] 5.0 km (4:22 / km) +50m 4:09 / km
Trail race (Chichester parkrun) 21:54 [5] 5.0 km (4:23 / km) +50m 4:10 / km
rhr:60 weight:73kg
Trail race race (Chichester parkrun) 21:50 [5] 5.0 km (4:22 / km) +50m 4:10 / km
rhr:60 weight:73kg
Orienteering race (SE Sprints, Sussex Univer) 34:07 [5] *** 2.5 km (13:39 / km) +60m 12:11 / km
spiked:19/22c
Orienteering (SE Sprints, Final) 26:57 [5] *** 2.7 km (9:59 / km) +60m 8:59 / km
spiked:18/19c
Trail race race (Chichester parkrun) 22:06 [5] 5.0 km (4:25 / km) +50m 4:13 / km
rhr:60 weight:73kg