Training Log Archive: ThrawsIn the 30 days ending Sep 30, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Trail run (Chichester Canal) 40:05 [5] 5.8 mi (6:55 / mi)
Walk (Literary Trail) 5:30:00 [2] 14.0 mi (23:34 / mi) +100m 23:04 / mi
Trail race race (Valley Challenge) 59:23 [5] 8.2 mi (7:14 / mi) +250m 6:37 / mi
weight:72.5kg
Walk (New Lipchis Way) 6:30:00 [3] 17.0 mi (22:56 / mi) +325m 21:39 / mi
weight:73kg
Walk (New Lipchis Way) 7:00:00 [3] 17.0 mi (24:42 / mi) +100m 24:16 / mi
Trail race race (Fittleworth Five) 35:02 [5] 8.0 km (4:23 / km) +130m 4:03 / km
weight:72kg