Training Log Archive: ThrawsIn the 30 days ending Jun 30, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Trail race race (Downlands Dash) 38:54 [5] 9.0 km (4:19 / km)
Trail race race (Devil's Dyke Trail Challe) 47:46 [5] 8.5 km (5:37 / km) +280m 4:49 / km
Trail race race (SDW Trail Marathon Relay) 57:47 [5] 11.0 km (5:15 / km) +420m 4:25 / km
ahr:154 max:180
Road run race (Midsummer 5) 32:32 [5] 8.0 km (4:04 / km)
Trail run race (South Downs Way Relay) 31:30 [5] 7.0 km (4:30 / km) +120m 4:09 / km
Trail run race (SDWR leg 8) 52:10 [5] 10.5 km (4:58 / km) +240m 4:28 / km
Trail run race (SDWR leg 13) 59:00 [5] 10.0 km (5:54 / km) +420m 4:53 / km
Note