Training Log Archive: ThrawsIn the 30 days ending Apr 30, 2014:
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Note
Orienteering (Charlton Forest) 1:38:00 [4] 12.0 km (8:10 / km) +410m 6:59 / km
Orienteering race (The Hyde Sog) 52:25 [4] *** 5.3 km (9:53 / km) +215m 8:13 / km
spiked:18/21c
Walk (Serpent Trail) 11:30:00 [3] 53.0 km (13:01 / km)
Walk (Serpent Trail) 11:30:00 [3] 53.0 km (13:01 / km)
Orienteering race (Balcombe Waterside) 44:49 [4] *** 5.6 km (8:00 / km) +175m 6:55 / km
Orienteering race (Sheffield Forest SOG) 46:23 [4] *** 5.4 km (8:35 / km) +150m 7:33 / km