Training Log Archive: ThrawsIn the 30 days ending Apr 30, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (The Hyde SOG) 49:19 [4] *** 5.2 km (9:29 / km) +110m 8:35 / km
spiked:9/13c
Orienteering race (Groveley Wood) 1:19:59 [4] *** 9.3 km (8:36 / km) +210m 7:44 / km
spiked:19/22c
Orienteering (SEJS Great Wood) 2:00:00 [3] 8.0 km (15:00 / km)
Orienteering (SEJS relay) 36:22 [4] 3.3 km (11:01 / km)
Orienteering race (Eartham SOG) 42:11 [4] *** 6.1 km (6:55 / km) +140m 6:12 / km
spiked:11/14c
Hillwalking (Braemar Corbetts) 4:00:00 [3] 15.0 km (16:00 / km) +670m 13:05 / km
Hillwalking (Braemar Corbetts) 8:00:00 [3] 23.0 km (20:52 / km) +670m 18:13 / km
Hillwalking (Braemar Corbetts) 3:00:00 [3] 10.0 km (18:00 / km) +490m 14:27 / km
Hillwalking (Braemar Corbetts) 5:00:00 [3] 16.0 km (18:45 / km) +520m 16:08 / km
Hillwalking (Braemar Corbetts) 6:00:00 [3] 16.0 km (22:30 / km) +940m 17:23 / km
Hillwalking (Braemar Corbetts) 12:00:00 [3] 24.0 km (30:00 / km) +890m 25:18 / km
Hillwalking (Braemar Corbetts) 7:30:00 [3] 23.0 km (19:34 / km) +990m 16:06 / km