Training Log Archive: ThrawsIn the 28 days ending Feb 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 28, 2021 #
12 PM
Walk (Downs Link) 3:30:00 [1] 11.5 mi (18:16 / mi)
ahr:75
Southwater CP to Partridge Green and back.
Saturday Feb 27, 2021 #
1 PM
Note
Walk (5.25 miles @ 17 mins pace). A/C. Felt wobbly.
Friday Feb 26, 2021 #
5 PM
Note
weight:72kg
Walk (5 miles @ 15.13 pace). C/W.
Thursday Feb 25, 2021 #
5 PM
Note
Walk (5 miles @ 14.57 pace). A/C. 600m jog through Oaklands.
Wednesday Feb 24, 2021 #
5 PM
Note
weight:72kg
Walk (5 miles @ 15.42 pace). C/W. In preference to an easy run.
Tuesday Feb 23, 2021 #
5 PM
Note
Walk (5 miles @ 16.28 pace). A/C. 'Rest' day, as I might try a run tomorrow.
Monday Feb 22, 2021 #
6 PM
Note
Walk (5 miles @ 14.42 pace). C/W. Ten jogs.
Sunday Feb 21, 2021 #
12 PM
Walk (Downs Link) 3:25:00 [1] 10.5 mi (19:31 / mi) +75m 19:06 / mi
ahr:76
Slinfold to Southwater CP and back. With Christmas cake and medicinal brandy.
Saturday Feb 20, 2021 #
1 PM
Note
weight:72.5kg
Walk (5 miles @ 15.29 pace). A/C. Bonus lap. No jogs.
Friday Feb 19, 2021 #
5 PM
Note
Walk (5 miles @ 14.54 pace). C/W. Some jogs.
Thursday Feb 18, 2021 #
5 PM
Note
Walk (5.6 miles @ 14.41 pace). Aldi extension A/C. Some careful jogs.
Wednesday Feb 17, 2021 #
5 PM
Note
Walk (5 miles @ 15.40 pace). C/W.
Tuesday Feb 16, 2021 #
5 PM
Note
Walk (7 miles @ 15.51 pace). A/C.
Monday Feb 15, 2021 #
5 PM
Note
Walk (5 miles @ 14.53 pace): Sherborne Road loop C/W.
Sunday Feb 14, 2021 #
6 PM
Note
Walk (4 miles brisk): Billi circuit.
Friday Feb 12, 2021 #
5 PM
Note
Walk (5 miles @ 15.27 pace). C/W.
Thursday Feb 11, 2021 #
6 PM
Note
Walk (5 miles @ 13.54 pace). Tuesday's route in reverse.
Wednesday Feb 10, 2021 #
5 PM
Note
Walk (5 miles @ 13.56 pace). A/C. Some quicker jogs. Feels like minus 6. Even took my hat off.
C • hat 1
Tuesday Feb 9, 2021 #
6 PM
Note
Walk (5 miles @ 15.21 pace): South Street, Sherborne, Norwich, Broadway, North, East streets. Feels like minus 8.
Monday Feb 8, 2021 #
5 PM
Note
Walk (5 miles @ 15.10 pace). A/C. Feels like minus 7.
Sunday Feb 7, 2021 #
12 PM
Walk (Flyers 8) 2:45:00 [1] 8.0 mi (20:37 / mi) +200m 19:08 / mi
ahr:86
Flyers 5 route with Stopham Woods extension.
6 PM
Walk (Summersdale and South St) 1:07:42 [1] 5.0 mi (13:32 / mi) +25m 13:20 / mi
ahr:109
Longer jogs.
Friday Feb 5, 2021 #
5 PM
Note
Walk (5 miles @ 16 min pace). A/C. Enjoyed tonight.
Thursday Feb 4, 2021 #
6 PM
Note
Walk (5 miles @ 14.51 pace). C/W. Badly timed. It poured. I was coatless.
Wednesday Feb 3, 2021 #
5 PM
Note
weight:73kg
Walk (5 miles @ 15.54 pace). A/C. Feeling lighter, stronger, better.
Tuesday Feb 2, 2021 #
5 PM
Note
Walk (5 miles @ 14.15 pace). C/W. More jogs. In the rain.
Monday Feb 1, 2021 #
5 PM
Note
weight:74kg
Walk (5 miles @ 14.45 pace). C/W. Some awkward jogs.