Training Log Archive: ThrawsIn the 28 days ending Feb 28, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Road run race (Corporate Challenge) 17:40 [5] 4.5 km (3:56 / km)
ahr:148 max:175 rhr:56 weight:71kg shoes: saucony swerve
Road run (Chi Half Marathon) 1:37:54 [4] 13.1 mi (7:28 / mi) +65m 7:22 / mi
ahr:139 max:159 shoes: saucony swerve
Cycling (Recovery ride from home) 3:21:14 [2] 66.0 km (3:03 / km) +300m 2:59 / km
ahr:104 max:145
Cycling (Billi to Henfield and bac) 3:52:15 [2] 78.0 km (2:59 / km) +400m 2:54 / km
ahr:104 max:158
Road run (Chichester in a Day) 2:42:33 [5] 32.39 km (5:01 / km) +100m 4:57 / km
ahr:148 max:184 weight:71kg shoes: saucony swerve
Road run race (Chichester 10k) 41:27 [5] 10.0 km (4:09 / km)
ahr:134 max:200 shoes: saucony swerve