Training Log Archive: ThrawsIn the 28 days ending Feb 28, 2015:
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Road run race (Chichester Corporate Chal) 16:31 [5] 4.5 km (3:40 / km)
weight:71kg
Orienteering race (Penn Wood, Common Wood) 1:09:24 [4] *** 8.0 km (8:41 / km) +110m 8:07 / km
spiked:20/25c
Orienteering race (Cissbury Ring SOG) 57:11 [4] *** 5.6 km (10:13 / km) +180m 8:48 / km
spiked:21/24c weight:70kg
Trail run race (WSFRL Valentines 5M) 39:26 [5] 8.0 km (4:56 / km)
Road run race (Chichester 10k 2015) 39:49 [5] 10.0 km (3:59 / km)
weight:70kg
Trail run (SDR recce run) 40:00 [4] 8.0 km (5:00 / km)