Training Log Archive: ThrawsIn the 28 days ending Feb 28, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Road run race 16:34 [5] 4.5 km (3:41 / km)
Note
Orienteering race (Pippingford Park) 1:35:11 [4] 10.3 km (9:14 / km) +390m 7:46 / km
spiked:23/30c
Trail run (SDW relay recce) 50:00 [4] 10.0 km (5:00 / km) +285m 4:23 / km
Note
Orienteering race (CSC Ashurst and Matley He) 44:33 [5] *** 7.2 km (6:11 / km) +60m 5:56 / km
spiked:17/18c
Orienteering race (Slindon Woods Sog) 48:04 [4] *** 5.8 km (8:17 / km)
spiked:15/21c
Road run race (Chichester Priory 10k) 39:40 [5] 10.0 km (3:58 / km)
Orienteering race (Blackheath & Farley Heath) 1:19:59 [4] *** 9.6 km (8:20 / km) +255m 7:21 / km
spiked:22/28c