Training Log Archive: Thraws

In the 1 days ending Jan 21, 2015:

activity

time

miles

Cycling

1:05:00

13.67

(4:45)

22.0

(2:57)

Road run

30:50

4.97

(6:12)

8.0

(3:51)

Total

1:35:50

18.64

(5:08)

30.0

(3:12)

averages - weight:70kg

1:35

0:00

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Bit warmer, thank goodness.

6 PM

Road run (Summersdale and South Str) 30:50 [5] 8.0 km (3:51 / km)
weight:70kg

It's always good to do a sub-31. Especially now I'm a year older.