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Training Log Archive: Thraws

In the 1 days ending Oct 7, 2014:

activity # timemileskm+m
  Cycling2 2:10:00 27.34(4:45) 44.0(2:57)
  Road run1 31:35 4.97(6:21) 8.0(3:57)
  Total3 2:41:35 32.31(5:00) 52.0(3:06)

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Tu

Tuesday Oct 7, 2014 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Big puddles.
10 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Cycled to Waterstones in Chi and back to do a library stockpick. Improving weather.
And after all that I still had the energy and enthusiasm for ...
7 PM

Road run (Summersdale and South St) 31:35 [5] 8.0 km (3:57 / km)

Have been walking a lot to use up energy, but needed a run. Unsurprisingly, felt smooth and relaxed and had lots left in the legs at the end. Time was average, but I had plenty in the tank. I'm so relieved my hips have cleared up.

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