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Training Log Archive: Thraws

In the 1 days ending Sep 9, 2014:

activity

time

miles

Cycling

1:05:00

13.67

(4:45)

22.0

(2:57)

Road run

31:22

4.97

(6:19)

8.0

(3:55)

Total

1:36:22

18.64

(5:10)

30.0

(3:13)

averages - weight:71kg

1:36

0:00

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Tuesday Sep 9, 2014 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

6 PM

Road run (Summersdale and South St) 31:22 [5] 8.0 km (3:55 / km)
weight:71kg

Similar time and effort to last week. Hip twinged a bit when I started, but it was nowhere near as sore from halfway. Unless I'm just getting used to it? Bit frustrating, as the rest of me (weight, heart, lungs) all seem to be working so well.

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