Trail run (SDW relay recce) 50:00  10.0 km (5:00 / km) +285m 4:23 / km
Recce run for leg 8 of the South Downs Way Relay, Adur crossing to Washington. With map and occasional stops to check route details. Took it steady on the long climb up Annington Hill, planning to step up a bit on the flatter section. Only it never arrived, and I only really got going once in sight of Chanctonbury. Oh well, I'll know for next time. Had hoped for a time around 45 mins but traffic, wind and mud meant I was never going to be near.