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Training Log Archive: Thraws

In the 1 days ending Feb 20, 2014:

activity # timemileskm+m
  Road run1 37:00 4.35(8:30) 7.0(5:17)
  Total1 37:00 4.35(8:30) 7.0(5:17)

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Th

Thursday Feb 20, 2014 #

7 PM

Road run (Billingshurst) 37:00 [3] 7.0 km (5:17 / km)

Run from Jan's. Loosener for the Corporate Challenge next week. Felt fine. Now looking at a harder 6 miles on Saturday, recceing leg 8 of the SDW relay in June.

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