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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Nov 10, 2019:

activity # timemileskm+m
  orienteering1 1:16:56 3.08(24:59) 4.96(15:31) 140
  Walking1 1:14:14 4.25(17:28) 6.84(10:51) 32
  run/walk1 56:30 4.25(13:18) 6.84(8:16) 30
  Gym - miscellaneous1 40:00
  Total4 4:07:40 11.58 18.64 202
averages - weight:165.2lbs

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Sunday Nov 10, 2019 #

10 AM

orienteering 1:16:56 [3] 3.08 mi (24:59 / mi) +140m 21:53 / mi
weight:165lbs shoes: Inov-8 Trailroc 245

Wow. Thorny but good course. Now for the blood transfusion. Could NOT run much at all and very slow uphills. Nice course by TomO. Major error on the 4th control, mistaking east arrow on clue sheet for west - wandered in the wrong (thorny) reentrant for awhile. Mostly walked after that.

Wednesday Nov 6, 2019 #

10 AM

Walking 1:14:14 [3] 4.25 mi (17:28 / mi) +32m 17:04 / mi
weight:165lbs shoes: TOPO - Red

This is what (all) my body told me to do today. Easy peasy walkabout.

Tuesday Nov 5, 2019 #

Gym - miscellaneous 40:00 [3]
weight:165lbs shoes: TOPO - Red

Monday Nov 4, 2019 #

12 PM

run/walk 56:30 [4] 4.25 mi (13:18 / mi) +30m 13:01 / mi
weight:166lbs shoes: TOPO - Red

Jogged 53.4% by pace.

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