Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Jun 30, 2013:

activity

time

miles

Walking

2:49:26

10.0

(16:57)

16.09

(10:32)

orienteering

2:36:32

3.26

(47:59)

5.25

(29:49)

155

run/walk

1:38:01

8.0

(12:15)

12.87

(7:37)

weight/strength

1:30:00

biking

58:08

Total

9:32:07

21.26

34.22

155

averages - weight:167.5lbs

2:36

0:00

» now

Sunday Jun 30, 2013 #

orienteering 2:36:32 [3] 5.25 km (29:49 / km) +155m 25:59 / km
weight:168.2lbs shoes: Salomon Speedcross 3

I found this Green Course about the most difficult on which I've ever orienteered, and nothing much went according to plan. All those folks - ahem - enjoying the "glorious" woods are well on their way to becoming elves. I found the "white" woods at least light green and the vegetation boundaries (especially clearings) unreliable, AND, I stink, stank, stunk today. I did, however, get quite a workout, and if you do the intergalactically accepted math (divide time per km by age) my results are slightly more acceptable. I can't wait for RouteGadget - stay tuned for laughs, folks.

C • makes me 1

Green - Splits