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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Dec 4, 2011:

activity # timemileskm+m
  Treadmill - up & down1 1:00:00 4.22(14:13) 6.79(8:50)
  run/walk1 51:18 4.0(12:50) 6.44(7:58)
  orienteering1 49:15 3.3(14:55) 5.31(9:16)
  weight/strength1 40:00
  CORE1 10:00
  Total4 3:30:33 11.52 18.54
averages - weight:168.9lbs

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MoTuWeThFrSaSu

Sunday Dec 4, 2011 #

orienteering 49:15 [3] 3.3 mi (14:55 / mi)
weight:169lbs shoes: Salomon XA 3D ULTRA

Mediocre effort at Ridley Creek, where I've set courses, mapped and orienteered at least 25 times in the last 40 years. Troubles with three controls - and a likely never-punch-at-the-start-or-at-least-not-hear-the-beep-fixed-by-Sandy. Wow.
C • start punch 3

Brown - Splits

Wednesday Nov 30, 2011 #

run/walk 51:18 [3] 4.0 mi (12:50 / mi)
weight:168.5lbs shoes: Nike Air Pegasus

AM jog/walk

Tuesday Nov 29, 2011 #

Treadmill - up & down 1:00:00 [3] 4.22 mi (14:13 / mi)
weight:168.5lbs shoes: Nike Air Pegasus

A PM WALK on the treadmill for an hour.

Monday Nov 28, 2011 #

weight/strength 40:00 [3]
weight:169.5lbs shoes: Nike Lunarglide II

CORE 10:00 [3]

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