Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Nov 27, 2011:

activity

time

miles

orienteering

1:14:41

2.17

(34:20)

3.5

(21:20)

120

Walking

58:45

4.0

(14:41)

6.44

(9:08)

weight/strength

40:00

CORE

10:00

Total

3:03:26

6.17

9.94

120

averages - weight:169.3lbs

1:14

0:00

» now

Sunday Nov 27, 2011 #

orienteering 1:14:41 [3] 3.5 km (21:20 / km) +120m 18:13 / km
weight:169.5lbs shoes: JALAS

Wow. I'm whipped. Got about 2 of 10 controls cleanly and found the course difficult. I suppose I'm out of practice and the Thanksgiving eats and drinks have not helped. Turkey Day was spectacular this year at our house. We had a 20' x 40' tent (heat, light and fantastic decorations by Ann). I hope someone can post a few pictures here for me.

C • Thanksgiving pictures 2

Brown - Splits

Tuesday Nov 22, 2011 #

weight/strength 40:00 [3]
weight:169.5lbs shoes: Nike Lunarglide II

CORE 10:00 [3]

Monday Nov 21, 2011 #

Walking 58:45 [3] 4.0 mi (14:41 / mi)
weight:169lbs shoes: Nike Air Pegasus

AM easy peasy around town.

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