Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Apr 23, 2011:

activity

time

miles

Map & Compass work

2:30:00

Walking

2:14:30

4.0

6.44

Hike

1:40:17

3.7

5.95

orienteering

1:04:22

2.61

(24:40)

4.2

(15:20)

weight/strength

30:00

CORE

10:00

Total

8:09:09

10.31

16.59

averages - weight:170.6lbs

2:30

0:00

» now

Saturday Apr 23, 2011 #

orienteering 1:04:22 [3] 4.2 km (15:20 / km)
weight:171lbs shoes: JALAS

Weary effort on a White Clay Creek Brown course. 6 - 7 min. lost and very, very tired throughout - especially up hills.

C • but 5

Brown - Splits

Thursday Apr 21, 2011 #

Hike 52:24 [3] 3.7 mi (14:10 / mi)
weight:171lbs shoes: Salomon - Ultras

Slow jogged the downhills in the Crum Woods.

Wednesday Apr 20, 2011 #

Walking 59:30 [3] 4.0 mi (14:53 / mi)
weight:171lbs shoes: Salomon - Ultras

Tried a fast walk around town after 10 minutes of stretching. Seemed to go OK.

C • sounds promising 4

Tuesday Apr 19, 2011 #

Hike 47:53 [3]
weight:170.5lbs shoes: Nike Lunarglide II

Hike w/ a little downhill jogging thrown in. Progress.

C • don't forget 1

weight/strength 30:00 [3]
shoes: Salomon PRO 3D Ultra

Finally a weight/strength workout. No problems.

CORE 10:00 [3]

Monday Apr 18, 2011 #

Walking 1:15:00 [2]
weight:170lbs shoes: Salomon PRO 3D Ultra

Easy around-town with daughter Annie.

Sunday Apr 17, 2011 #

Map & Compass work 2:30:00 [3]
weight:170lbs shoes: Salomon - Ultras

Control hanging (2 hours) plus 30 minutes of water control clean up, plus hanging around all day doing whatever.

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