Strength Training 45:00 [4]
EZ Bar Preacher Curls
3x10x80
Overhead Dumbbell Triceps Extension
2x10x55
8x55
Alternating Seated Incline Hammer Curls
15x25e
12x25e
10x25e
Triceps Pushdowns
3x10x70+
One Arm Hammer Strength Preacher Curls
3x10x45
Overhead Triceps Extension
3x10x50+
Weighted Decline Sit-ups
20x10
15x10
10x10