Training Log Archive: Will.TuckerIn the 7 days ending Feb 13, 2012:
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Monday Feb 13, 2012 #
11 AM
Strength Training 50:00 [5]
Yes.
Squats
10x80
5x90
3x96
2x100
1x102
Push Press
6x40
3x44
2x46
1x50
Alternating Dumbbell Curls
8x18
7x18
4x18
6x16
5x16
Chin-ups
8
7
5
Squats
10x80
5x90
3x96
2x100
1x102
Push Press
6x40
3x44
2x46
1x50
Alternating Dumbbell Curls
8x18
7x18
4x18
6x16
5x16
Chin-ups
8
7
5
Saturday Feb 11, 2012 #
6 AM
Running 28:19 [2] 3.77 mi (7:31 / mi)
shoes: Brooks Trance 10 II
Early morning run before Bruxelles
Thursday Feb 9, 2012 #
Strength Training 50:00 [5]
More to follow
Wednesday Feb 8, 2012 #
6 PM
Running 34:27 [3] 4.65 mi (7:25 / mi)
shoes: Brooks Trance 10 II
Tuesday Feb 7, 2012 #
1 PM
Strength Training 1:20:00 [5]
Deadlift
5x90
6x90
3x5x90
I've felt better...
Push Press
9x36
7x36
6x36
Barbell Curls
3x10x35
Assuming the little bent bar was five...
One Armed Rows
3x10x34
Side Raises
3x10x10
Alternating Hammer Curls
3x10x22
Lat Pulldowns
2x10x75
8x75
Grip gave out...
Widegrip Barbell Curl
3x10x30
5x90
6x90
3x5x90
I've felt better...
Push Press
9x36
7x36
6x36
Barbell Curls
3x10x35
Assuming the little bent bar was five...
One Armed Rows
3x10x34
Side Raises
3x10x10
Alternating Hammer Curls
3x10x22
Lat Pulldowns
2x10x75
8x75
Grip gave out...
Widegrip Barbell Curl
3x10x30