Training Log Archive: Will.TuckerIn the 7 days ending Apr 3, 2011:
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Sunday Apr 3, 2011 #
9 AM
Orienteering 1:01:39 [5] *** 5.2 km (11:51 / km)
21c shoes: Brooks Cascadias
Went ahead and decided to tough the course out and to my pleasant surprise was not bothered too much by my knee. Errors to point 1,5 and 13 really cost me. Otherwise ran fine.
Saturday Apr 2, 2011 #
9 AM
Orienteering race 1:09:46 [0] * 3.2 km (21:48 / km)
7c shoes: Brooks Cascadias
Knee killed me the day before so forced myself to pass on the Ultra-Long Blue and just walked the brown classic. Nature walk!
Friday Apr 1, 2011 #
10 AM
Orienteering race 59:11 [5] ** 5.5 km (10:46 / km)
18c shoes: Jalas O-Shoes
My first blue course. Ran more like a sprint and minus noticeable errors on three controls I'm pleased with how I ran.
Thursday Mar 31, 2011 #
5 AM
Strength Training 20:00 [3]
shoes: Vibram Fivefingers KSO Treks
Went to lift this morning with Letarte. He wasn't feeling too hot so I did a little on my own and went back.
3x3/4x135 Bench Press
5 sets of pull-ups
3x12x45 Row on each arm
3x3/4x135 Bench Press
5 sets of pull-ups
3x12x45 Row on each arm
Wednesday Mar 30, 2011 #
10 PM
Note
(rest day)
Still was a little under the weather so took another day off after the team photo. Still, I feel better now so tomorrow I think I'll be good to go.
Tuesday Mar 29, 2011 #
6 PM
Note
(sick) (rest day)
Woke up this morning with a terrible cold. Pretty absurd given that IT'S ALMOST APRIL.
Also, had the AFAST today after school ended so decided to make it a rest day. AFAST wasn't too bad. It's easy to see how people could botch it though. We'll see how I did at some point.
Also, had the AFAST today after school ended so decided to make it a rest day. AFAST wasn't too bad. It's easy to see how people could botch it though. We'll see how I did at some point.
Monday Mar 28, 2011 #
4 PM
Orienteering 25:00 [0]
shoes: Brooks Cascadias
Went and collected three points. Wanted to run but knee protested almost instantly so walked instead. I need to stretch out real good later once I get off the Q.