Training Log Archive: Will.TuckerIn the 7 days ending Nov 6, 2010:
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Saturday Nov 6, 2010 #
Event: Hickory Run
9 AM
Orienteering race 18:23 [5] 2.3 km (8:00 / km) +60m 7:04 / km
14c shoes: Brooks Trance
11 AM
Orienteering race 1:06:23 [5] *** 3.9 km (17:01 / km) +110m 14:55 / km
15c shoes: Jalas O-Shoes
Thursday Nov 4, 2010 #
4 PM
Running 27:01 [2] 3.38 mi (8:00 / mi)
shoes: Brooks Trance
Lee Gate
Tuesday Nov 2, 2010 #
5 AM
Strength Training 25:00 [4]
4x10x140 Back Extenstion
4x10x120 Lat Pulldowns
4x10x30-30 Dumbbell Curls
4x10x100 Row
Nice little back/bicep workout for the morning.
4x10x120 Lat Pulldowns
4x10x30-30 Dumbbell Curls
4x10x100 Row
Nice little back/bicep workout for the morning.
5 PM
Running 22:56 [1] 2.92 mi (7:51 / mi)
shoes: Brooks Cascadias
Monday Nov 1, 2010 #
4 PM
Running long 1:22:00 [3] 11.0 mi (7:27 / mi)
shoes: Brooks Trance
BMB run