Training Log Archive: Will.TuckerIn the 7 days ending Oct 17, 2010:
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Sunday Oct 17, 2010 #
9 AM
Orienteering race 1:57:51 [5] ***** 5.5 km (21:26 / km) +180m 18:25 / km
13c shoes: Brooks Trance
First green course
Ouch
Ouch
Saturday Oct 16, 2010 #
11 AM
Orienteering race 46:35 [5] ** 4.8 km (9:42 / km) +200m 8:02 / km
11c shoes: Brooks Trance
Orange course, moved up despite some mistakes
Friday Oct 15, 2010 #
Orienteering 17:38 [5] 2.8 km (6:18 / km)
shoes: Brooks Cascadias
O-Train!
Orienteering race 20:48 [5] 2.6 km (8:00 / km)
shoes: Brooks Cascadias
Thursday Oct 14, 2010 #
5 PM
Strength Training 2:00 [5]
Push-ups, 62
Core 2:00 [5]
Sit-ups, 82
Running 12:12 [5] 2.0 mi (6:06 / mi)
shoes: Brooks Trance
Two mile, really happy with how it turned out.
Wednesday Oct 13, 2010 #
6 PM
Running 20:16 [1] 2.43 mi (8:20 / mi)
shoes: Brooks Trance
Out to BSF, down to the train station and then up MSE hill.
Just a real easy light run before APFT tomorrow
Just a real easy light run before APFT tomorrow
Tuesday Oct 12, 2010 #
8 PM
Orienteering 50:41 [2] 4.21 mi (12:02 / mi)
shoes: Brooks Trance
Unsure about distance but that's how long it was, going based on what Letarte put down.