Training Log Archive: billaIn the 7 days ending Jan 15, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Jan 14, 2023 #
Stretch & Strength 40:00 [3]
Good mix of S&S with Stu of MU.
XC Skiing 55:00 [2]
Beautiful conditions at Nakkertok. On skis for 90 minutes but lots of stops for pictures and socializing.
Friday Jan 13, 2023 #
Stationary Bike 50:00 [2]
Spin on a blustery day watching Star Wars.
Thursday Jan 12, 2023 #
Stretch & Strength 40:00 [3]
Tough S&S with Stu online. Focussed on the glutes which are now sore.: )
Wednesday Jan 11, 2023 #
Walking 42:00 [2]
Hike to the golden arches with the neighborhood guys for coffee and gossip. Cold and icy sidewalks. Looking forward to getting back on skis but the trail conditions are poor and there is not much snow in sight!
Tuesday Jan 10, 2023 #
Stretch & Strength 40:00 [2]
Online M U class. Mostly stretching, just what I needed!
Walking 37:00 [2] 3.3 km (11:13 / km)
With mumsey on the extended Coleman loop on a cold afternoon.
Monday Jan 9, 2023 #
Stretch & Strength 40:00 [3]
Tough strength class on the legs and hips. Legs were stiff all day. Daily walk never materialized. Still a couple of pounds of Xmas excess to work off.