Training Log Archive: billa

Wanted to start the new year with a good ski but the hills are almost bare. So it was a Revelstoke loop with mumsey.

Walk on the sometimes icy but nearly bare roads in the rain with Mumsey. Extended Coleman loop.

With munsey along the sidewalks in loose snow to Farmer's Pick and back through the park. Tough on the ankles. Good stretch afterwards.

Coleman loop on my own just to get rid of the cobwebs. Felt sluggish all day.
Eating too much. i.e. too many sweets. Good stretch afterwards.

First walk in several days - with the in-laws. Over-eating has begun and I will need more than a 40 minute walk to keep up with the load of calories I have been consuming.
Feeling a little bit stronger but still coughing up Phlegm.