Training Log Archive: billaIn the 7 days ending Nov 20, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 20, 2022 #
Stationary Bike 40:00 [2]
Easy spin watching sports on TV. Energy level very low. Quit early. Hip OK
Saturday Nov 19, 2022 #
Stretch & Strength 42:00 [2]
Good mix of S&S moves in the MU on-line class. Back was very stiff. Was careful not to overwork the left groin. It still complained a bit.
Friday Nov 18, 2022 #
Stationary Bike 55:00 [2]
first indoor spin of the season on a cold and icy day. Hip was OK, stamina not so much.
Thursday Nov 17, 2022 #
Stretch & Strength 40:00 [3]
On-line MU Pilates class. Hip felt better.
Tuesday Nov 15, 2022 #
Walking 1:20:00 [2]
Cold (1C) but sunny walk along the river to the Carelton U. bridge. Should have carried water and should have stretched more. Hip bugged me a bit later in the walk.
Monday Nov 14, 2022 #
Stretch & Strength 40:00 [3]
Weight training session on MU. Was able to keep up without hesitation.