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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: billa

In the 7 days ending Oct 9, 2022:

activity # timemileskm+m
  Walking3 3:15:00
  Mapping1 2:20:00
  golfing - walking1 2:15:00
  Stretch & Strength2 1:30:00
  Total7 9:20:00

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MoTuWeThFrSaSu

Sunday Oct 9, 2022 #

Walking 1:25:00 [2]

Beautiful fall colours hike with mumsey along the river to the Carleton bridge.

Saturday Oct 8, 2022 #

Walking 1:15:00 [3]

Hilly hike with mumsey in the Gats. Beautiful colours, lots of other hikers and bikers.

Friday Oct 7, 2022 #

Walking 35:00 [2]

Brisk walk in brisk weather along the beach and back through the park.
Feeling sluggish all day after a poor night's sleep.

Thursday Oct 6, 2022 #

Stretch & Strength 45:00 [2]

Stretch & Pilates with the online MU class

Wednesday Oct 5, 2022 #

golfing - walking 2:15:00 [1]

Beautiful day, good companion in Joe, ok golf. One par, two bogies, 5 doubles and one disaster.

Tuesday Oct 4, 2022 #

Mapping 2:20:00 [1]

Cleaning up the permanent course map at Montagnes Noires. Nice weather, colours everywhere.

Monday Oct 3, 2022 #

Stretch & Strength 45:00 [3]

Sore from cutting and digging at the cottage on the week-end. Would have preferred a stretching class but it was a weight lifting session. Had to add some stretching on my own.

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