Training Log Archive: billa

In the 7 days ending Oct 2, 2022:

activity

time

miles

Walking

2:57:00

golfing - walking

2:20:00

Stretch & Strength

45:00

Total

6:02:00

2:20

0:00

golfing - walking 2:20:00 [1]

Beautiful day, terrible golf, good buddies.

Walking 1:32:00 [2]

Nice hike with mumsey at Nakkertok. Colours are starting to pop!

Stretch & Strength 45:00 [3]

MU online class. Lots of Pilates moves, could have used more stretching.

Walking 45:00 [2]

Brisk walk with mumsey along the river. Cool and windy. Left hip was sore by the end but groin area was ok.

Walking 40:00 [1]

Pleasant walk with the guys to Tim's. The apple fritter cancelled any calorie-losing benefits.