Training Log Archive: billaIn the 7 days ending Apr 24, 2022:
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Sunday Apr 24, 2022 #
Orienteering 1:30:00 [4]
Physically tough course for me so I took it easy. Stopped 3 or 4 times to let the leg relax. Didn't get into the map until the 4th leg, many rookie mistakes and a few bad route choices. 20 minutes per Km.
Friday Apr 22, 2022 #
Stretch & Strength 40:00 [3]
Weight training class this morning with lots of upper body sets.
Then I spent the rest of the morning taking apart a deck with friends. Shoulders and arms are shot!
Then I spent the rest of the morning taking apart a deck with friends. Shoulders and arms are shot!
Thursday Apr 21, 2022 #
Stretch & Strength 45:00 [2]
Gentle stretching with the MU online class. Back felt better afterwards.
Wednesday Apr 20, 2022 #
Golfing 2:00:00 [2]
First 9 holes of the year in cool but sunny weather. One par, one bogey, and 4 lost balls in the water hazards. Fun to get out with the guys.
Monday Apr 18, 2022 #
Mapping 1:10:00 [2]
Finishing off the school yard detail at Woodroofe HS.