Training Log Archive: billaIn the 7 days ending Mar 13, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 12, 2022 #
Walking 32:00 [2]
Coleman loop on a cold and windy afternoon.
Stretch & Strength 45:00 [2]
S&S with Stu at Movement Union. Only had trouble with the QL stretch - baled to easier stretches for the old back.
Friday Mar 11, 2022 #
Walking 56:00 [2]
Kept up a good pace with the stops at a couple of crossings relaxing the leg.
Thursday Mar 10, 2022 #
Walking 44:00 [2]
Nice walk with Ger and Roger to Tim’s and back on a sunny mild day. Footing was still tricky in the shaded areas but the feeling of spring was definitely in the air.
Wednesday Mar 9, 2022 #
Walking 32:00 [2]
Quick walk on Coleman loop during a busy day.
Tuesday Mar 8, 2022 #
9 AM
Stretch & Strength 45:00 [2]
Lots of good stretches and core strength.
Monday Mar 7, 2022 #
Stretch & Strength 45:00 [3]
Tough class on the lower body. Couldn’t do all the single leg pickups.