Training Log Archive: billa

In the 7 days ending Feb 20, 2022:

activity

time

miles

Walking

4:06:00

Stretch & Strength

2:15:00

Stationary Bike

55:00

Total

7:16:00

1:17

0:00

Walking 1:02:00 [2]

Greasy walk to the Hogs Back pharmacy with mumsey on a mild but windy day. Ankle was aching on the way home but no cramping.

Stationary Bike 55:00 [2]

Easy spin watching Netflix on a cold and windy day.

Stretch & Strength 45:00 [3]

Tough class with cardio.

Walking 1:06:00 [2]

Revelstoke loop with a detour to Linda’s with mumsey. Very mild, bit rainy.

Walking 55:00 [2]

Revelstoke loop by myself on a mild day.

Stretch & Strength 45:00 [2]

Lots of stretching but had to pull back on any move that stressed my lower back. Pulled back or found an alternate movement.

Walking 31:00 [2]

Sunny Coleman loop.

Stretch & Strength 45:00 [3]

Lower body focus. Hips are humming.

Walking 32:00 [2]

Colman loop again in very cold weather.