Training Log Archive: billa

In the 7 days ending Dec 12, 2021:

activity

time

miles

Stretch & Strength

2:53:00

Stationary Bike

1:04:00

Walking

55:00

Total

4:52:00

1:04

0:00

Walking 55:00 [2]

Sunny and mild but very icy on the Revelstoke loop.

Stretch & Strength 45:00 [2]

Gentle stretch and strength mix on a drippy day.

Stretch & Strength 41:00 [3]

Tough class with a bunch of bounding and many many squats.

Stretch & Strength 42:00 [2]

Lots of hip strength exercises.

Stationary Bike 1:04:00 [2]

First bike trainer ride of the season. Need a good snowfall to cover all the ice on the trails and sidewalks.

Stretch & Strength 45:00 [3]

Lower body workout. Feeling fatigued. More coffee!