Training Log Archive: billaIn the 7 days ending Dec 5, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 5, 2021 #
Walking 35:00 [2]
Coleman loop just to stretch my legs.
Saturday Dec 4, 2021 #
Stretch & Strength 45:00 [2]
Mostly stretching but lots of abs and hip work too.
Friday Dec 3, 2021 #
Stretch & Strength 45:00 [3]
Tough cardio and circuit class with MU.
Walking 31:00 [2]
Coleman loop late in the day.
Thursday Dec 2, 2021 #
Stretch & Strength 45:00 [3]
Good session with a lot of strength moves. Back was stiff but flexed more than usual after the warmup.
Wednesday Dec 1, 2021 #
Walking 55:00 [2]
Revelstoke 5k loop in sunny -1C weather. Icy spots where the melted snow had just refrozen.
Tuesday Nov 30, 2021 #
Stretch & Strength 45:00 [2]
Good all-over stretching class.
Walking 50:00 [2]
Monday Nov 29, 2021 #
Walking 15:00 [2]
Short walk to get some fresh air.
Stationary Bike 30:30 [3]
Set up the bike trainer, the old stereo, and the old TV for the first spin of the season. Right leg was on the verge of cramping half way through but it was OK.