Training Log Archive: billaIn the 7 days ending Nov 14, 2021:
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Sunday Nov 14, 2021 #
Walking 1:05:00 [2]
Late afternoon hike along the river to VM park. Cool but sunny and calm. Calf did not cramp but I was not pushing very hard.
Saturday Nov 13, 2021 #
Walking 1:12:00 [2]
Long walk with mumsey to the drug store via the airport pathway. Had to stop a couple of times to let the leg uncramp.
Friday Nov 12, 2021 #
Stretch & Strength 45:00 [3]
Tough class with lots of cardio minutes. Was not a warm-up kind of class, felt sluggish the rest of the day.
Tuesday Nov 9, 2021 #
Stretch & Strength 45:00 [2]
Good set of stretches for the whole body.
Monday Nov 8, 2021 #
golfing - walking 1:30:00 [2]
Bonus November 9 holes at Metcalfe. Some good shots, many poor shots.
But kept the ball straight most of the time. Can’t putt to save my life on the tricky greens.
But kept the ball straight most of the time. Can’t putt to save my life on the tricky greens.
Stretch & Strength 45:00 [3]
Tough class on the lower body. Glutes especially!