Training Log Archive: billaIn the 7 days ending May 30, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 30, 2021 #
Mapping 2:20:00 [2]
Filed checking a new school/park map in Kanata
Saturday May 29, 2021 #
Stretch & Strength 45:00 [2]
Good set of stretches to limber up the back.
Walking 1:03:00 [2] 5.6 km (11:15 / km)
The Revelstoke loop with mumsey
Friday May 28, 2021 #
Stretch & Strength 45:00 [3]
Tough circuit class. Abs are struggling to recover.
Thursday May 27, 2021 #
Stretch & Strength 45:00 [2]
Good stretches for my back and shoulders.
Walking 1:06:00 [3] 6.0 km (11:00 / km)
Nice brisk walk with mumsey via Brookfield east to Shoppers.
Wednesday May 26, 2021 #
Stretch & Strength 45:00 [3]
Lots of Pilates core work. Abs are sore.
Tuesday May 25, 2021 #
Stretch & Strength 40:00 [2]
Poor night's sleep and sore back. Started the class late and had to spend extra time just warming up the lower back and glutes.
Monday May 24, 2021 #
Cycling 2:18:00 [2]
Great ride with mumsey to Britannia beach. Perfect weather too.