Training Log Archive: billa

In the 7 days ending May 23, 2021:

activity

time

miles

Cycling

2:24:00

Stretch & Strength

2:15:00

Mapping

2:10:00

Walking

35:00

Total

7:24:00

2:10

0:00

Mapping 2:10:00 [2]

Reworking St. Pats HS map.

Cycling 1:02:00 [2]

Down the canal and back via the arboretum on a very warm and humid afternoon.

Stretch & Strength 45:00 [2]

Focus on the shoulder girdle.

Stretch & Strength 45:00 [3]

Lots of core work Pilates-style. Abs are sore.

Stretch & Strength 45:00 [1]

Very low key, lower leg centric exercises plus the usual core routine.

Cycling 1:22:00 [2]

Very nice ride with mumsey along the Ottawa river trail to Orleans.

Walking 35:00 [1]

Late evening walk with mumsey to the beach.