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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: billa

In the 7 days ending May 9, 2021:

activity # timemileskm+m
  Stretch & Strength5 3:45:00
  Mapping1 2:20:00
  Walking1 43:00
  Total6 6:48:00

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MoTuWeThFrSaSu

Sunday May 9, 2021 #

Mapping 2:20:00 [1]

Hill rest HS and surrounding green belt.

Saturday May 8, 2021 #

Stretch & Strength 45:00 [2]

Gentle but not easy online class.

Friday May 7, 2021 #

Stretch & Strength 45:00 [3]

Tough class for me. Guess I am still not 100%.
Lots of garden digging yesterday too.

Walking 43:00 [2]

Feeling listless so I took a walk down to the beach. Now I’m tired.

Thursday May 6, 2021 #

Stretch & Strength 45:00 [2]

Lots of good stretching and strength exercises.

Wednesday May 5, 2021 #

Stretch & Strength 45:00 [3]

Found the class very tough to complete all the reps. Stu is definitely turning up the intensity in his intermediate classes. Had to stop a couple of times to relax my back.

Tuesday May 4, 2021 #

Stretch & Strength 45:00 [2]

First exercise session in 4 days. Have not been feeling well. Constantly tired and aches. Feeling better but not perfect. : )

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