Training Log Archive: billaIn the 7 days ending Mar 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 7, 2021 #
Walking 55:00 [3] 5.1 km (10:47 / km)
Was hoping my pace was better than this but at least I didn’t have to stop to let the leg relax.
Saturday Mar 6, 2021 #
Stretch & Strength 40:00 [2]
Crazy - the MU on-line workout was hacked with 5 minutes to go. Some jerks decided to override the audio with disgusting rap crap that you couldn't shut down unless you backed right out of Facebook.
Otherwise a good stretch session with lots of leg strength exercises.
Otherwise a good stretch session with lots of leg strength exercises.
Friday Mar 5, 2021 #
Stretch & Strength 45:00 [3]
Tough class with 3 different strength circuits. Ok for all of them except the leg extended crunchies. Barfola!
Walking 55:00 [2]
Cold (windy) walk over to the Hog's Back pharmacy for odds and ends.
Thursday Mar 4, 2021 #
XC Skiing 1:28:00 [2]
Another beautiful ski with Lynn and Brian at Nakkertok. Took them on all the trails they have not tried including Avenue Charette which was beautiful in the bright sunshine along the hydro right of way.
Wednesday Mar 3, 2021 #
Stretch & Strength 45:00 [3]
Focus on upper body work with the dynabands. Pretty tough workout!
Tuesday Mar 2, 2021 #
Stretch & Strength 45:00 [2]
A gentle but strenuous MU class this morning.
Monday Mar 1, 2021 #
Stretch & Strength 45:00 [3]
Lower body workout with added weights and some cardio.